Cinco Práticas Budistas para Lidar com o Estresse (Portuguese Edition) Kindle Edition

★★★★★ 4.3 78 reviews
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Management number 219243519 Release Date 2026/05/03 List Price $90.00 Model Number 219243519
Category
  1. Kindle Store
  2. Kindle eBooks
  3. Religion & Spirituality
  4. Buddhism
  5. Rituals & Practice

Cinco Práticas Budistas para Lidar com o EstresseVocê não precisa eliminar o estresse.Precisa aprender a não ser engolido por ele.Este livro apresenta cinco práticas budistas simples e acessíveis para acalmar o corpo, organizar a mente e atravessar o cotidiano com mais presença e serenidade. São exercícios curtos, possíveis de fazer em poucos minutos, mesmo em dias cheios.Ao longo das páginas, você encontrará meditação mindfulness, respiração consciente, amor-bondade, caminhada meditativa e reflexões sobre impermanência — sempre com instruções claras, tempos realistas e páginas de registro para acompanhar sua experiência.O livro pode ser lido de forma espiritual ou totalmente secular. O foco não é acreditar, mas praticar.Não promete ausência de problemas.Oferece algo mais raro: um jeito mais gentil e lúcido de estar neles. Read more

Edition 1st
Language Portuguese
File size 1.0 MB
Page Flip Enabled
Word Wise Not Enabled
Reading age 12 - 18 years
Print length 55 pages
Accessibility Learn more
Screen Reader Supported
Publication date February 12, 2026
Enhanced typesetting Enabled

Cinco Práticas Budistas para Lidar com o Estresse (Portuguese Edition) Kindle Edition

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