Food to Live Organic Cracked Rye Berries, 16 Pounds - Non-GMO. Crushed & Sifted Groats. Raw, Vegan, Kosher, Bulk. Broken Whole Grain, Great for Cereal & Porridge. Good Source of Fiber & Protein

— Non-GMO, Organic, Kosher, Raw, Vegan — Good source of Protein and Dietary Fiber — Rich in Iron Cooking Instructions: For 1 cup of Cracked Rye Berries, use 3-4 cups of liquid. In a medium pot combine cracked rye and water. Add a pinch of salt. Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 30-35 mins until tender. After about 20 mins of cooking, stir every 5 mins. If water is fully absorbed, add more (1/4 cup at a time). Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories97 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total carbohydrate 19g 7% Dietary fiber 6g 22% Total sugars 1g Includes 0g Added Sugars 0% Protein 4g 7% Vitamin D 0mcg 0% Сalcium 18mg 1% Iron 9mg 50% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC RYE BERRIES Storage Time: Up to 2 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Vegan

• ✔️ ORGANIC & NON-GMO: Food to Live Crushed and Sifted Rye Groats are USDA Organic and Non-GMO. Moreover, they’re Kosher, Raw, and suitable for various diets including Vegan.
• ✔️ HIGHLY NUTRITIOUS: As a broken whole grain, Organic Cracked Rye Berries are an excellent source of fiber, protein, Iron, Potassium, B-group vitamins, and antioxidants namely Polyphenols. They’re also rich in Vitamin E, Selenium, Calcium, Phosphorous, and Magnesium.
• ✔️ VERSATILE USES: Use Organic Cracked Rye Berries in salads, stews, soups, pilaf, grain bowls, and baked goodies. Eat cooked rye as a sweet porridge or as a savory side dish.
• ✔️ EASY TO COOK: Cooking Organic Cracked Rye Berries is effortless and time-saving. Cook them on a stovetop for under 35 minutes in a 1:3 ratio to water.
• ✔️ PRODUCT OF THE USA: Crushed and Sifted Rye Groats by Food to Live are grown, processed, and packaged in the US.